Live From Your Center Ananda Yoga Series
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Yoga Techniques to Develop Valuable Life Skills

Nayaswami Gyandev's beautiful new Spiritual Yoga double DVD set. Four Complete classes. Three hours and 20 minutes of instruction. Including warm-up routines and practical guidelines.

 

Live From Your Center

Four 45-minute Ananda Yoga Classes with Nayaswami Gyandev.

 

Discover how to stay calm, take charge of your mind and be more effective in everything you do. The key is to learn to work with the primary pathways for subtle energy in your body and mind. Includes 2 warm-up routines plus the following classes.

 

1. Connect with Your Center – Gain a deeper awareness of your energy and the ways in which it interacts with your mind.

 

2. Free Your Breath – Remove physical blockage to your breath, and thereby free up your energy and mind as well.

 

3. Breathe into Stillness - Use the breath to move toward perfect quiet of mind where true effectiveness thrives.

 

4. Stay Calm During Activity – Strengthen you ability to stay centered in the midst of life’s daily drama.

 


In this unique DVD series, each successive volume will become available every 2-3 months. Each volume in this series includes 4 classes, 2 warm-up routines, and practice guidelines. 

 

We are on track to release Volume 2 of The Ananda Yoga Series in Spring 2014 (March or early April), and Volume 3 in Summer 2014.

 

Ananda Yoga "Living From Your Center" DVD

Price: $29.95
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